4 Simple Ways To Improve Your Height

Many people have issues with their height, watching those NBA giants can make you feel as if you a’re the shortest person in the world. Good news, you can still gain a couple of inches with the following proven techniques. Many people are very self conscious about their appearance and feel that they are not tall enough. Being able to add a few inches to our height really could boost the confidence level in us. Are you familiar with posture, exercise, nourishment, and sleep? Well, these things will serve as your keys to achieving a few inches in a short time. 

Posture

You can find several discs between the vertebrae spines. The discs are basically cartilage and it is stretchable. In order to stretch the discs found on the spine, you should keep good posture at all times, whether you a’re standing, sleeping or sitting. Walking with a straight back and your head held high will not only make you to appear taller but it is also make you look more confident and over time it will improve your posture too. You also can maintain excellent posture when sleeping, you will need to sleep flat in your back so that the spine will decompress. Avoid slouching when you are seated or standing because it can cause your spine to shorten. Your chest should be out and tuck your stomach in. Posture problems are best addressed while a person is still young but it'’s never too late to try. When your back is straight, you will get taller and gain a few inches. You will be amazed once you compare your height when you slouch and when you standing straight.

Exercise

Leg exercises can make you taller if done properly. A simple front snap kicks will do too. Cycling, jumping and rope skipping is the easiest exercise that you can implement in your daily healthy life. When jumping, try to stand on a higher platform and then jump down to a lower platform. You can do this on a nearby grandstand where there is enough space. If you have a mountain bike, you can set the seat higher so that as you ride, the leg muscles are stretched. Stretching exercises are vital to ensure permanent changes in height. However, if you rely on exercises alone, you may not be able to grow taller. Regular exercise is necessary to ensure continuous improvement in your height. Working out on your legs is the key. Just imagine being able to stretch your leg muscles to the fullest! You will not only gain more inches but you will also have longer legs which is a surefire attraction (for girls). The exercises mentioned earlier are not that complicated. You will only need a bike and a skipping rope to perform such exercises. Make it a point to ride your bike everyday. But don'’t forget about safety especially doing the kicks and jumps. It'’s not good to over do it so you need to start out lightly. You can increase the reps once you’r body is already used to the exercises. 

Nourishment

Proper body nourishment is needed in order to grow taller. To achieve a few inches, you will need to focus more on protein, calcium and water intake. By drinking adequate amount of water, the vitamins from the foods you eat will be absorbed easily into your bloodstream and into you muscles and bones. Calcium is great for extensive bone development. With stronger bones, you a’re not at risk of osteoporosis and other bone problem related sickness. Protein should also be present in considerable amounts because it'’s good for the health of your muscles. Since the muscles are located in the different parts of the body, you will need to have more protein in your diet. Maintaining a healthy balanced diet is vital if you want to grow taller. If you already an adult, you may still be able to gain a couple of inches if only you a’re really determined. If you’ always eat unhealthy diet, it’s time to consult a dietitian or perhaps a nutritionist. These professionals will be able to help you in eating the right kinds of foods that contain more of protein, calcium, and magnesium. Instead of drinking sugary drinks, just drink plain water. Experts suggest that a person drinks at least 8-10 glasses of water everyday.

Sleep

Kids should take a nap in the afternoon to promote growth. According to studies, sleep may be able to help you grow taller. When you get enough sleep, the immune system of your body is enhanced and the absorption rate of the nutrients is also improved. During sleep, growth hormones are released into the body systems. So if you wake up and you still feel sleepy and weak, that is an indication that you lack sleep. But if you feel refreshed and rejuvenated, then you’ are getting enough sleep. If you don'’t have a healthy sleeping habit, this is the best time to introduce changes. Go home early and sleep at the right hour. If you want to wake up at 5am, you will need to be in bed before 9pm so that you can get 8 hours of sleep.

Why Do Stephen Poloz (Fake Profile) Think Email Fraud Is A Good Idea?

I received yet another email which is turn out to be a scam because it is too easy to get 10.6 million USD overnight with his banking expertise. I'll post the email later but don't you think it is a good idea to give him your detail?

The fraudster can steal your identity and apply for credit card or loans without your consent. Your identity information is worth more than you think, do not let the fraudster make a fool of you. I replied to the fraudster just to let him know that I'm going to trust him if he show me some proof and he did. Wow, this guy really doesmake his homework but I have to remind myself with possibility of scam. Then, I make a little research on email fraud which brings to identity theft and so on. Dammit, I almost get myself homeless for this sh*t.

Here is the content of the email that he sent and he did give me the information of him which is obviously not his or edit the way you'll trust him even more. And beware, this is gonna be a longggggg post. Brace yourself.

First email

Good Day My Friend,

I am Mr. Stephen-s-poloz Governor of Bank of Canada. Thanks for acknowledging my email and showing a formal interest in this transaction. First and foremost, I will respectfully request that you keep the contents of this Email confidential, respect the integrity of the information you come across as a result of reading the content of this letter because this is a confidential deal i have chosen to transact with you. I've been a Governor of Bank Of Canada for years, I saw this opportunity while rearranging the old and abandoned files for official re-documentation in our branch office. The owner of this account late Mr Hans Dieter Bock was a German business tycoon in Germany who has flocks of business and owned hotels. He died in one of his luxury hotel from choked on a piece of meat at a luxury Hamburg hotel he co-owned. May 12, 2010.

The ordeal of contacting you is to request your partnership to transfer the sum of Ten Million Six Hundred Thousand US Dollars ($10.6 million) into your account, with my support and proper documentation to back you up. The money having seating in this account for years without a next of Kin tied to the account. I believe with a cordial understanding between us you can act as a reliable person capable to handle this transaction as the intended next of kin.I already did the basic Investigation on how to get the fund out of the account with no suspicion from the bank, My investigations review to me that the deceased family does not know anything about this account, Please be aware that my optimum purpose for engaging in this deal is of investment Purpose and not just of selfish interest alone. It will be satisfying and Joyful to see this fund put in right use. This is 100% legit with proper documentation to back up with the process. You shall receive 40% of the funds. My obligation is to see everything works smoothly, my expectation from you is your full commitment and trust. 

I will await an acknowledgement response from you to proceed with more detail of my proposed deal.

You can fine more about me on my profile link: http://www.bankofcanada.ca/profile/stephen-s-poloz/

I would also appreciate you keep this transaction to your self if you are interested.

Warm regards,

Stephen-s-poloz

--------------------------

Bank Of Canada

Governor of Bank of Canada

Second email with some make-believe info

Hello Friend,

Thank You for your swift response, I do hope we can work together to achieve this goal. Your duty is to act as the next of kin and beneficiary to the deceased who abandoned the money on his name at Bank of Canada. Within the past 3 years I have carried out personal monitoring on Mr Hans-Dieter Bock account since he was already deceased and had no beneficiary to the said account. Due to your interest in this deal, I am attaching an account statement of the $10.6 million USD for trust/guaranty that if you invest in this deal, you will be making the right decision. Kindly view account statement.

The good thing is that late Hans-Dieter Bock did not declare any next of kin in his official papers including the paper work of his bank deposit. What bothers me most is according to the laws of my country at the expiration of 7 years the funds will be revert to the ownership of the canadian Government if nobody comes for the funds, Against this scenery, I have all the information needed to claim these funds and I want you to act as the next of kin to the deposit. There is no risk involved in this matter as I hold the key to the funds and we are going to adopt a legitimate method as I have all paper works to make you the next of kin to the funds. I want you to know that you will be entitled to 40% of the entire funds while I get 60% as the originator of the deal.

All I require is your honest co-operation and I guarantee that this will be executed under a legitimate arrangement that will protect you from any breach of the law. Please accept my apologies and keep my confidence. I want to be sure that you are ready to execute this transaction with me, what I expect from you is trust and commitment, do not be afraid, because what affects you shall also affects me too. I will appreciate you to follow my directives amicably and as a banker I know that if we follow up this transaction diligently it would be completed within 9 working days.Please provide me the following details as below, So that I can arrange the necessary paper works in your names and send you copies. And i we be sending you account statement of the $10.6 million USD of late Mr. Hans-Dieter as attached.

The money would be transferred to your account which you will open in a secret private bank, this is the best way, I have found, it will protect us from my bank. I want us to enjoy this money in peace when we conclude, so you should Listen to my instructions and follow them religiously. Also you have to know that I can not transfer this money in my name as my bank will be aware that it is from me, this is where I need you. As result of this, you will have to open an account in the corresponding bank. The account would be setup in your name,and this will make you the bonfire owner of the funds. 

Required Information Details

Full Name ____________________________________________

Residential Address___________________________________

Date of Birth_________________________________________
nationality___________________________________________
Occupation ___________________________________________
Next of kin___________________________________________
Country ______________________________________________
Marital Status________________________________________
Home/Mobile No________________________________________
Sell phone number_____________________________________

As soon as I get these from you, I will commence the paper work immediately. I hope you will understand why I need all these, the funds in question is a huge amount and I want to ensure that I know you well before I proceed to give you all the details to commence the project,I have a 22 years career with my bank (Bank of Canada) and I do not intend to ruin all that.

Attached here is a scan copy of my Staff ID card for identification purpose and trust.

I await your earliest response and your full details.

Warm regards,
Stephen-S-poloz
Governor Bank of Canada

Bank Of Canada

7 Tips To Avoid Blacklisted By Google

The Internet is full of great SEO marketing advice. However it'’s also packed with bad advice that could get your blog on Google’s blacklist.There are plenty good and bad SEO marketing advice on the web today. It's important to recognize between the good and bad advice that comes from whitehat or the blackhat SEOs. If the tips and tricks is seem too good to be true, they are probably came from the blackhat SEO. Here's a list of some of the bad SEO advice that you should avoid at all costs.

1.) Behind the scene keyword

Many blackhat SEO hide their keywords in the website itself thought it to be crawled by search engine spiders. It can be discovered by the search engines and the risk to get penalized is HUGE. But if you are using META tags in the correct manner, you have nothing to worry about.

2.) Keyword frequencies

Keyword stuffing is bad move for two reasons. One, the content might get unreadable and those who show up might leave immediately. Two, the search engine doesn't like it and you will get blacklist. To avoid keyword stuffing keep your keywords to about one per paragraph. This will allow for Google to pick up on your key phrases but ensure they don't interfere with the readability of your copy for your visitors.

3.) Link Exchange

Link exchanges is a great way to generate links and more links equal better search engine ranking, make sure that the site linking back to you is relevant. Search engines will not reward high rankings to sites that have irrelevant links, so make sure you go with quality over quantity in this method.

4.) Irrelevant keyword ranking

Trying to rank for every keyword to drive the most possible traffic to your site is useless. You aren'’t going to be able to rank for unrelated keywords and even if you do, once people click your site and realize it isn't what they thought it was going to be. They'’ll leave in hurry and never return.

5.) Website submission

Websites that promise to submit your site to thousands of directories for a fee are untrustworthy. Don't fall for their schemes. Instead, concentrate on increasing your link popularity organically and you'll receive more rewards in the long run.

6.) Search engine optimizer

It is possible for a SEO specialist to get your blog ranking well in search engine but it takes time and a lot of effort. Also, there are a lot of factors that cannot be controlled and search engines are ever-changing. For this reason, you should not 100% believe a SEO firm that makes promises to get your site to number 1 spot overnight. However, remember that the only people who really know how web crawlers operate are the web crawling programmers. There are so many variables that determine page rank, it's impossible to know them all, which makes it impossible to guarantee high rankings.

7.) Coding

There are some poorly coded pages that create problems for search engines, whether you code your website using HTML, XHTML, CSS, ASP, PHP, Javascript or a mix, search engines will be able to find and crawl your Web pages. If an SEO firm is demanding to re-design your entire site to make it more SEO-friendly, ask a second opinion before going through with it, because they may just be trying to squeeze more money out of you. Conducting your own research, talking to many different search marketing firms and experts and continuing to educate yourself on SEO is the only way to ensure you don't fall for the blackhat SEO tricks. However, if you follow these tips and make yourself aware of the dangers of unethical SEO, you will be able to stay away from the bad SEO firms and build an Internet marketing team that will actually help your business rather than hurt it.